You Belong Here

Check out our weekly lineup of live group classes. Come dance, sing, move, and connect with us. See our full schedule of free classes below. 

Can't join live? Watch one of our free on-demand selections from our digital class library.

It all starts here.

Want to receive fewer emails from us? Please click here to receive only occasional communications about Dance for PD.

FYI

Together We Dance

Wherever you are in the world, and whether or not you're attending the World Parkinson Congress (WPC) in Arizona, you can contribute through the power of film. This year's WPC dance video project - called Together We Dance - invites individuals, duets, and dance groups from the global Dance for PD community to create and film a short dance video (under 2 minutes) that will be screened at the conference and beyond. This year’s theme is inspired by the Red Thread Project — a powerful symbol of connection, collaboration, and mutual support. Each dance reflects the unique journey we share while living with or supporting people with Parkinson’s. Your movement matters. Your creativity matters. Your story matters. Join this international celebration of artistry, resilience, and connection by sharing your dance with the world by March 31.

Learn more and participate:

About the Together We Dance Project: Click here

How to submit your short video by March 31: Click here

About the Red Thread Project: Click here

See a selection of videos from the 2023 WPC video project: Click here

Research opportunities

Check out our listing of research opportunities that are available and relevant to our community members. While we do not vet each project, we do require that all listed opportunities have IRB approval, ensuring ethical and non-injurious study designs. Click here to view opportunities - which currently include a Dance for PD-affiliated paid project about energy output in Dance for PD classes and a new opportunity to explore the experiences of older adult performers - and get involved in advancing the field of Parkinson's research. 

First time?

New to Dance for PD? Welcome! Click here to sign up for a mini-tour of our programming or check out our welcome page for Dance for PD beginners. 

Español | 普通话

Online class schedule March 9-15
 

Click the button below at the time of class or to access classes on-demand from our digital library. Registration opens 15 minutes before the schedule class time.

All times listed are New York (US Eastern Standard) Time. Click here to convert to your time zone. 

Dance for PD®
Monday 11 AM-12:15 PM | Brandon Cournay

Wednesday 2:30-3:30 PM | Heather Waldon with live music by Richard X Bennett

Dance for PD® PRO*
Monday 5:45-6:45 PM | Courtney Lopes with live music by George Lykogiannis

*This is an all-standing class, designed for those who wish to challenge themselves in a more rigorous environment. Students wishing to make modifications are encouraged to do so for themselves, rather than following along with an assistant teaching artist.

Dance for PD® en español

New time: Wednesday/miércoles 2:00-3:00 PM | Michael Sazonov

Dance for PD Mandarin | 舞动帕金森中文课程
Thursday 周四 1:00-2:00 PM | Zhongmei Li (李忠梅)

Sing for PD

Friday 1:15-2:00 PM | Philip Hamilton

PD Movement Lab

Friday 2:15–3:15 PM | Pam Quinn (On Demand Series Part I)

The on-demand series is tailored for at home use to maximize movement within a confined space and features a wider variety of music to test your ability to move to different sounds. Live online PD Movement Lab classes resume March 20.

In-person classes 

Want to join us for an in person class in New York City? Click here for this week's studio class schedule. Outside of NYC? Click here to find a class near you.

On Demand Digital Library

Dance on your own schedule with our digital class library featuring classes from our Brooklyn flagship presented in a convenient, accessible format to people around the world. Classes are organized by genre - with a free sample class offered in each style. The Dance for PD channel is organized by teacher.

Looking for an older class? Many genres and teachers have a "Showcase" at the end of the carousel - this showcase includes ALL related recordings in the library.

Global affiliate class listings

Many Dance for PD Certified Teachers around the globe offer online classes that are free and accessible. Check out the weekly schedule of these classes offered in multiple time zones.

For Members

Featured On Demand Class of the Week
 

Our Members' Digital Class Library, with more than 400 selections at your fingertips, now features a different On Demand class each week. Just log in with your member credentials, visit the On Demand portal, and find the Featured Class channel to revisit a gem from our archives.

Dance by Phone

Dance for PD’s Dance by Phone initiative invites people without internet access or digital technology to benefit from the experience of a dance class wherever they are and whenever they want a movement session, just by dialing a number on a telephone.

The system is easy to use and toll-free within North America. To access this resource, call 1-800-957-1046.

When prompted from the main menu, press 4 - then select the activity you’d like to do by entering an extension number from the menu:

▪    1 – Introduction (please listen to this message the first time you use the system)
▪    2 – Sun Salutation
▪    3 – Painting
▪    4 – Hand and Foot dance
▪    5 – Rock, Paper, Scissors
▪    6 – Broadway number
▪    7 – Reverence and cool down

Have a friend or family member who might be cut off from an internet connection or who doesn't use a computer? Let them know about this free resource. For more information, please click below.

At Home Instructional DVDs and Videos

We're offering great discounts on our At Home instructional videos, including free US and international shipping on our 5-DVD bundle and 20% off all Video On Demand products. Visit our Store to learn more!

Our Video on Demand products provide instant access to HD-quality videos that you can view on your computer, tablet, and phone or download to your device for offline access.

Connect at Home

You're invited to be a member of the Dance for PD Connect at Home team through Ryver, a free online platform that allows members to communicate in four ways: group chats, discussion forums, private messages, or calls. This is also a wonderful resource to share news and events you think may interest others!

Support our work

Your support helps us sustain and expand our programming during this challenging time when our classes serve as a vital lifeline for our community.

Please consider supporting Dance for PD with a gift in any amount.

Additional resources, notices, and events

Mark Morris Digital Dance Center
 

The Mark Morris Digital Dance Center is an online platform for on-demand dance classes in a variety of styles taught by Mark Morris Dance Group dancers and Mark Morris Dance Center’s faculty.

Suitable for adult dancers of all levels with or without disabilities, with a focus on beginner to intermediate dancers looking to supplement in-person instruction or enjoy the convenience of training anytime, anywhere.

Everyone receives a FREE 7-day trial! Click here for access.

Mark Morris Dance Group's 45th Season

Celebrate MMDG's 45th Anniversary Season by seeing the company in a theater near you! Click here to explore the calendar and see if there's an upcoming performance in your community. 

Sunday social

Dance for PD is pleased to provide space in the digital world for members of our global community to connect for unstructured weekly group conversations on Sundays from 12-1 PM. Pop in at the top of the hour to say hello! All topics of conversation are welcome, but here are ideas (courtesy of Arlene Scorzelli) to get you started:

No registration required; click here to join via Zoom or login with these credentials:
 

Meeting ID: 971 5639 4867
Passcode: 567834

Dance for PD® gratefully acknowledges the major support of the following contributors to Dance for PD for Fiscal Year 2025 (July 1, 2024 – June 30, 2025). Supporters at the $1,500 level and above are listed alphabetically. We extend our gratitude to the hundreds of additional Dance for PD members and donors who also provide vital support.

Public support for Dance for PD is provided by New York City Council Member Crystal Hudson, the New York City Department of Cultural Affairs in partnership with the City Council, and the New York State Council on the Arts with support of the Office of the Governor and the New York State Legislature.